While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Colorectal cancer — which includes cancer of the colon and of the rectum — is considered early onset when diagnosed in people ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Food companies including Conagra Brands and Nestle are already dealing with shifts ​in consumer tastes toward ⁠higher protein and smaller portions due to the popularity of weight-loss injections, and ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.