Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

In addition to sleep technology and features such as temperature control, Sammy Margo, sleep expert at Dreams, says there are ...

healthy. Bodybuilders, for example, rely on deep sleep to boost levels of growth hormone, which builds muscle and burns fat.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Armed with the zodiac, a divination pendant and sage, House Whisperer Katie Malik goes through each room in a bid to help ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.