Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Some dog breeds are built like athletes, sporting lean muscle, strength, and raw power. Many of these breeds have worked alongside humans for ages, aiding in a wide variety of tasks like guarding ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...