Cortisol, often referred to as the body’s primary stress hormone, follows a natural daily rhythm. Levels are typically lowest ...

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

Emilly Murray, 35, previously tipped the scales at 22st 1.5lbs before deciding to take drastic action after unsuccessful attempts to diet.

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...

A study suggests that diets rich in antioxidants—especially vitamin C and carotenoids—may delay menopause by up to a year and ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

Changes are coming to how Indiana residents can use their SNAP benefits starting in the new year.Starting Jan. 1, those who ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...