Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Food guilt is common during the holidays. All that snacking on festive treats can certainly lead to weight gain after all.

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.