RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

As mentioned syntribation is the hands-free method of squeezing your thighs together, allowing the pressure of the two legs ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Carrie Underwood has notoriously gorgeous gams, but she's also made her fair share of fashion faux pas — missteps even the ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...