Maolac is not designed to imitate human milk, but to understand its biological advantages. Using a proprietary AI-driven ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Both are rich in protein and nutrients, but dietitians say one has a clear edge when it comes to calcium, vitamin D, and long ...

Discover how Danone, PepsiCo, and General Mills are driving growth with protein-packed innovations across dairy, plant-based, ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Are you confused by the endless options in the milk aisle? From Almond and Oat to Soy and A2, we break down the nutritional ...