Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

Cutting these common staples from your daily routine could be the secret to reaching 100, according to leading gerontology ...

With temperatures dropping, there’s no better time to enjoy a cozy, one-pot meal—and these most-popular dishes are some of ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

From Grinch cookies to crab mac and cheese, Dollar Tree Dinners shows how to create festive, budget-friendly holiday meals ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.