Soy is a safe food to eat and one that has numerous health benefits, including high levels of protein, fiber and iron.

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame, ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Experts say a lot of people are turning to soy, whether it is to ease menopause symptoms, lower cholesterol or just to be healthy. are packed with healthy nutrients, but researchers say it is ...

If you’ve thought about shifting to a more plant-based diet, whether for environmental or health reasons, you’ll find that a lot of meals include some kind of soy. From tofu and tempeh to soy protein ...

Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Soy-based foodstuffs like veggie burgers and nutrition bars are a source of protein and generally considered “health foods” often eaten out of a belief they are good for you. Soyfoods also have a ...

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...

What Is Soy Protein Isolate? Soy protein isolate is a protein that comes from soybeans. It’s cheaper than some protein options and easy to add to your diet. You can use soy protein to help you lose ...