A new Japanese study suggests that kefir, the probiotic-rich fermented milk drink, may do more than boost gut health — it ...

New research from Japan suggests that a trendy beverage, long praised for supporting gut health, may also help prevent or even reverse certain signs of aging. The timing couldn’t be better: Within the ...

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

A large 25-year study found that people who ate more high-fat cheese and high-fat cream had a lower risk of developing dementia, though the results only show an association—not proof of protection.

A Swedish study found a link between eating more high-fat cream and high-fat cheeses and a lower risk of developing.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Lifeway Foods announced the expansion of its popular ProBugs line with the launch of ProBugs Kefir made with conventional whole milk in three new kid-approved flavors. “Our goal has always been to ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...