Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...
Lion's Mane: This powerful brain-supporting mushroom is known for helping promote sharper focus, quicker thinking, and long-lasting mental clarity. Lion's Mane is often used to support cognitive ...
The Hearty Soul on MSN
High Fat Diest May Be The Key To Keeping The Brain Healthy
For a long time, fats were considered detrimental the a healthy diet. In the 1970s and 80s, fad diets like the Scarsdale and ...
Understanding Exogenous Ketones, Metabolic Fuel Utilization, and Evidence-Based Weight Management Strategies for Health-Conscious ConsumersNEW YORK, Dec. 20, 2025 (GLOBE NEWSWIRE) -- Affiliate ...
Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...
Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...
There may be a way to protect brain energy to preserve cognition — and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ...
Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live healthier ...
In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...
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