Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered.

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

Instead of cheesecakes, creampies and chocolate mousses, which you’ll find in most recipe books aimed at sweeth-toothed chefs ...

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or overhauling your routine, start with hydration. Drinking more water is one ...

Keto Fudge Made Easy delivers rich, chocolatey flavor with minimal carbs, making it the perfect guilt-free treat for any low-carb or ketogenic lifestyle. This simple recipe uses wholesome, sugar-free ...

Artisan Keto Bread Made Simple delivers soft, airy, and reliably delicious loaves perfect for a low-carb lifestyle. This easy-to-follow recipe combines wholesome, keto-friendly ingredients to create ...

Jeff Goldblum has made a major lifestyle change because of “Wicked” director Jon M. Chu. “Working with Jon Chu [is] amazing. It’s changed me,” Goldblum, who plays the Wonderful Wizard of Oz in both ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...