Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Starters set the tone with vibrant options like the Christmas Wreath Salad, layered with apple, pecans, pomegranate and citrus dressing, and the Winter Berry Salad with strawberries, avocado and ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

Syracuse, N.Y. — Dolce Vita World Bistro, which helped anchor the dining scene on East Genesee Street for 16 years, is closing. The restaurant at 907 East Genesee St. announced its decision on social ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy. Researchers ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset offers a simple, structured approach to fat loss and enhanced energy levels ...

The surge in popularity of low-carbohydrate dietary approaches has brought increased attention to both the ketogenic and carnivore diets as potential solutions for weight management, metabolic health, ...

The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across multiple institutions, has published a new study that challenges the long-held ...