Be ready to impress your early arrivals with delicious New Year’s Eve snacks and appetizers that set the tone for a festive ...

This Keto Cottage Cheese Pie is a quick and easy dessert with only 5 simple ingredients. With a smooth, creamy filling and a low-carb almond flour crust, it’s the perfect guilt-free treat that’s both ...

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Holiday meals leave plenty to look forward to, but the leftover phase can feel a little repetitive. That’s why any of these 17 ways to make turkey taste great again help bring some spark back to your ...

Cold turkey has a way of turning into “now what?” real fast, so I pulled together 15 different ways to turn it into meals that feel intentional. You can use them whenever you need quick comfort, a ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Looking for ways to keep Thanksgiving turkey stress out of the kitchen? These 21 recipes are designed to be simple enough for anyone to pull off and interesting enough to make people ask for seconds.

When planning a meal, Traeger Smoked Turkey offers a straightforward method for infusing each bite with rich, wood-fired notes. This recipe delivers impressive results using a pellet grill and a ...