With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Jenna Jameson could practically write a book on the keto diet : She's constantly sharing her best tips and tricks on Instagram. But she hasnt talked much about how it all began-until now. In a new ...