Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Here’s what I wish someone had told me when I started lazy keto – it’s not just another diet, it’s […] The post Lazy Keto Meal Plan Psychology: Why Your Brain Craves This Effortless Approach More Than ...

Table of Contents The Real Reason Your Keto Meal Plan Keeps Failing Why Timing Beats Food Choices Every Single Time […] The post Your Keto Meal Plan Isn’t Working Because You’re Missing These Hidden ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...

The house diet, also known as a regular or normal diet, is a nutritious meal plan that contains a range of nutritious foods among all food groups. Its goal is to provide a well-balanced diet and ...

KETO-WEI study in individuals with obesity: The UAB Department of Nutrition Sciences is conducting a nutrition study looking at whether a ketogenic diet can benefit appetite, while increasing energy ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new study has found. While the study was small and preliminary, its findings ...