Understanding Exogenous Ketones, Metabolic Fuel Utilization, and Evidence-Based Weight Management Strategies for Health-Conscious ConsumersNEW YORK, Dec. 20, 2025 (GLOBE NEWSWIRE) -- Affiliate ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's ...

Keto gummies might help change your appetite but have limited research support. Keto gummies may provide an energy boost, but it's not clear if they help you maintain ketosis. Insufficient evidence ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Evidence for anxiety improvement with ketogenic diets remains ...

Keto cycling alternates between a strict keto diet and eating more carbs for increased flexibility and long-term adherence. Start with a standard keto diet to help your body get used to burning fat ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...