Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The Indiana women's basketball team defeated Lipscomb 80-46 in their season opener. Shay Ciezki led all scorers with 22 points, while Zania Socka-Nguemen added 19 points in her debut. Indiana ...

The Indiana Family and Social Services Administration is extending the open enrollment period for the Healthy Indiana Plan and PathWays programs through Dec. 24 to ensure that all eligible Hoosiers ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...

The Syracuse women’s basketball team took down SMU, 78-69 on Sunday afternoon at Moody Coliseum in Dallas. Sophie Burrows led the team in scoring, tallying 22 points through five 3-pointers and a ...