Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

What happens when you chant the Hanuman Chalisa daily 7 habits of people who always end up alone, according to psychology ‘It ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Stefon Diggs’ Diggs Deep Foundation hosts a special invitation-only festive end-of-year wellness event for mothers who give ...

On NCR's persistent problem of air pollution, Ramdev said, “Yes, Delhi sometimes becomes like a gas chamber. Then, you people should put up curtains.” ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Mumbai-based Dipti Gandhi, a marathon runner with visual impairment, promotes women’s health and inclusivity in fitness for ...

Horoscope Today December 26, 2025, Friday: Welcome to your daily horoscope for 26th December 2025! Whether you're mapping out ...