To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

Low in calories, high in nutrients, and versatile, cucumber and zucchini can both support weight loss when included wisely in your diet.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Many think homemade soups are healthier than store-bought ones because they are made from scratch. While home-cooked meals give you control over ingredients, they can still be unhealthy if loaded ...

For those who are sensitive to gluten, singhara flour is a great substitute. It is naturally gluten-free, which makes it ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...