Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).
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Pistachio is so last year – these are the ingredients and food trends we’re excited about in 2026

Our senior food and drink editor reflects on the food trends that peaked in 2025 – and the ingredients set to replace them ...