So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Homemade egg wraps are a naturally high-protein, low-carb and gluten-free alternative to tortillas. They cook up in minutes ...

Bagels, waffles, hashes, pancakes…breakfast presents an excellent opportunity for loading up on carbs. And if you’re trying to do the opposite, it might feel like you have no choice but to grab a ...

I am not on a no-carb, or even low-carb diet, but I am on a eat-as-much-protein-as-I-can-in-a-day diet. (I don’t know if you guys heard, but I’ve started powerlifting and have made it my entire ...

In her book Eat Better Feel Better, the chef writes that eggs “are the ultimate comeback kid. Once vilified as a high-cholesterol enemy, they’re now thought to be better protein sources than foods ...

Cold days hit differently in December, and having a few warm, easy bowls to turn to makes the month feel calmer. This ...

Nolan Popper, VP of Culinary Development and Innovation at Cuisine Solutions shares some insight as to how these high-protein egg bites changed the industry. The post The bite that changed breakfast — ...

Cold December nights feel easier with comforting casseroles that come together without stress. These warm, simple dishes help create the kind of evenings where everything slows down.The post 13 casser ...

‘GAME CHANGER!!!!!’ said one fan. This new pasta, whose announcement is taking over Instagram, has 2-times more protein and 90% fewer carbs than traditional pasta, according to the brand. And it’s ...

Eggs are probably a go-to breakfast, especially if you strive to eat more protein and fewer carbs in the morning. They’re packed with protein, vitamins and minerals, and are often referred to as ...

These recipes are proof that a low-carb breakfast doesn't always have to mean a quiche or an omelet. These meals all have less than 14 grams of carbs per serving, and lean on yogurt, fruit, veggies ...