While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

“Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D. Good ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, cholesterol and heart disease in the 1950s, risk for heart disease has been ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...