Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

These are the top low calorie saving swaps you can make this Christmas, without having to sacrifice any flavour - or joy ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Artificial sweeteners are widely found in American diets, marketed as low-calorie alternatives to sugar for weight management.

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global ...