Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and hard-boiled eggs with nuts. These foods are low in calories yet high in ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary mixers sneak in, or when late-night snacking makes a dramatic appearance ...

A groundbreaking study has examined what happens when people incorporate whole mushrooms into their daily meals, whether as a simple dietary tweak or part of a complete overhaul towards healthier ...

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult ...

Spicy Dill Pickle Egg Salad. Packed with protein, super easy to make and low calorie! This is the first time I’ve ever made ...

When the temperature drops, India's kitchens come alive with aromas of ghee, ginger, and roasted spices. From parathas sizzling on tavas to steaming bowls of khichdi, winter comfort food is ...

Comforting and creamy, these casseroles are tasty choices for dinner tonight. Plus, each recipe has no more than 575 calories a serving, so these low-calorie dishes can help you achieve your ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.