From excess sodium to ultra-processed beef, these popular chain burgers rank lowest for quality, according to a registered ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

There is more information than ever about what foods promote health and which ones don't. Yet it can be hard to agree on how to convey nutrition information ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

The numbers are in, and they paint a picture so clear that even the most committed carnivore might pause mid-bite.

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global ...