Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal ...

Stress Buster: An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being. Stress is a very common emotion that a lot of people experience in their ...

This story is part of a series on 10 life-saving medical breakthroughs. Click here to read the rest. AJAY RANDHAWA, A 39-year-old from Sacramento, California, worked as a respiratory therapist for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on 10 life-saving medical breakthroughs. Click here to read the rest. AJAY ...

Background: A systematic evaluation of the clinical effects of mind-body traditional Chinese exercises (Qigong, Taichi, Baduanjin, Liuzijue and Wuqinxi) lung cancer patients. Methods: Systematic ...

Background: Both adherence rates to pulmonary rehabilitation (PR) programmes and long-term attendance in exercise training after PR remain a challenge. In our previous randomised controlled trial (RCT ...

For millions of people around the world, especially those of Indian origin living in global mega-cities, the simple act of breathing has become more complicated than ever before. Air pollution, indoor ...