Trump is guilty of mortgage fraud, according to Trump Looking back at 50 years of "Saturday Night Live" A long lost planet once orbited next to Earth, Apollo-era moon rocks suggest DC pipe bomb ...

Waking up surprisingly alert after minimal sleep isn't true energy, but your brain's compensation. Stress hormones like cortisol and adrenaline create a temporary boost, masking underlying exhaustion.

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Chris is a veteran tech, entertainment and culture journalist, author of 'How Star Wars Conquered the Universe,' and co-host of the Doctor Who podcast 'Pull to Open.' Hailing from the U.K., Chris got ...

My husband is my best friend. He's my lover. He's my co-parent. He's a great provider and problem solver and an all-around amazing partner whom I never want to leave. And I'm able to see these things ...

In today’s fast-paced world, many people try to hack their sleep, often asking whether 4-5 hours of deep, uninterrupted sleep is better than a full 7-8 hours that’s frequently disturbed. While it may ...

Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene University in Oklahoma. A competitive high school cheerleader, teenage Lindsey—busy with ...

Every night, once I get tucked into bed and start counting sheep, my brain is flooded with the same thought: Is there a way I could be doing this better? As a single, childless person in my late 20s, ...