Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Calgary Public Library: Library locations in Calgary will be closed Christmas Day and Boxing Day. Calgary libraries will be ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

As Christmas gets closer and closer, there will be plenty of family fun for the weekend including Ballet Austin’s The ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Mariah Carey is going to add some American pop-star pedigree to the opening ceremony for the Milan Cortina Winter Olympics.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Go behind the mask with Ballet Austin’s Rat King. Dancers reveal the physical demands, costume challenges and high-energy battles define “The Nutcracker.” ...

Sports Mole previews Monday's Turkish Super Lig clash between Alanyaspor and Antalyaspor, including predictions, team news and possible lineups.

Thomas Steckman, 21, remembers exactly when going to the gym stopped being a hobby and started feeling like a compulsion. His routine quickly changed to long workouts, extreme calorie cuts, and a fear ...

SALT LAKE CITY (KSTU) -- Sounds of pointe shoes can always be heard inside the studios of Ballet West, but you would never guess the person wearing those shoes is 23-year-old Jonas Malinka-Thompson.