Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Calgary Public Library: Library locations in Calgary will be closed Christmas Day and Boxing Day. Calgary libraries will be ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or climb. Spend the ...

Mariah Carey is going to add some American pop-star pedigree to the opening ceremony for the Milan Cortina Winter Olympics.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Go behind the mask with Ballet Austin’s Rat King. Dancers reveal the physical demands, costume challenges and high-energy battles define “The Nutcracker.” ...

Sports Mole previews Monday's Turkish Super Lig clash between Alanyaspor and Antalyaspor, including predictions, team news and possible lineups.

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range for men is a balanced middle ground, not the overly ripped or heavily ...