New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
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Friday motivation: 'Every morning we are born again. What we do today is what...' by Buddha
Gautama Buddha's timeless wisdom, 'Every morning we are born again,' emphasizes the power of the present. His teachings, rooted in the Four Noble Truths and Eightfold Path, advocate for mindful living ...
U.S. snowboarders psych themselves up before competition with heavy metal and pop music, cat photos, and apparently many on ...
Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...
With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...
A neural circuit that processes motivation and reward seems to act as a "brake" when faced with an unpleasant task, a study suggests. Elke Meitzel via Getty Images Many of us struggle to start a ...
Meditation can help those with ADHD, similarly to medication. Source: Meditation by twenty20photos. Is it possible to outgrow ADHD, asked Cheryl Maguire in a recent post in the NY Times? She reports ...
When the clock strikes midnight, it isn’t just a celebration – it’s a rebirth. New Year’s always feels like a moment to look back at what we did, how we moved, who we lost, who we became, and what we ...
Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. Betty Cole leads an interfaith meditation practice ...
Summary: When people facing uncertainty about an important identity goal are nudged to question the validity of their own doubts, their commitment to that goal actually increases. The research ...
When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...
Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...
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