The MIND diet, designed to support brain and gut health, is being tested for feasibility and adherence in adults living with obesity.

What Makes The Mediterranean Diet So Healthy For Your Heart?. Extensive research over the years continues to pinpoint the ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

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As the New Year nears, folks are looking at ways to shift their eating habits. Five popular diets for 2026 promise health ...

While olive oil is generally safe for most people when consumed in moderation, excessive intake may lead to weight gain due ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.