“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Besides coffee, Kareena Kapoor also mentioned that yoga and workout are a part of her morning routine. However, she said she ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...