From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Kaitlin Armstrong was a yoga teacher who was convicted of murdering Moriah Wilson in 2022 in a jealous rage. Here’s ...

A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

Chris Young woke up on Wednesday morning in Orlando to read reporting about the Boston Red Sox reaching out the Texas Rangers about Corey Seager. The Boston Globe (subscription required) reported late ...

The Supreme Court allows Texas to use its new congressional district map in the latest attempt to secure a midterm edge. Vice President JD Vance reveals in an exclusive interview what he and the ...

Dallas-Fort Worth International Airport had the second-most flight delays in the country Wednesday morning, one of the busiest travel days of the year. The FlightAware Misery Map showed DFW had 34 ...

Rain coverage goes up Monday morning. Widespread rain and thunderstorms will bring slow travel early Monday morning. As we've said, the severe risk remains very low, but the rain will be heavy at ...

Meteorologist Lauren Bostwick joined the First Alert Weather Team as the weekend meteorologist in June of 2025. Tune in for her forecast during weekend morning shows starting at 9 a.m. on Saturday and ...

Texas highways, notorious for their automotive congestion, also got some foot traffic this week. In a TikTok posted by @356am on November 4, more than a dozen Buddhist monks — plus a dog named Aloka — ...