The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

A child's schedule must include physical activity, and a healthy diet enables their body to keep up. Chilean walnuts help ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Eating too much this holiday season and wondering about the upcoming year's diet trends? In 2026, the focus shifts away from ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...