Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Dr Shubham Vatsya says rotis aren’t the enemy – so, skip the 'no‑roti' trend and pick the one that matches your health goal. Here's how.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

From fad diets to detox drinks, many quick fixes promise fast results but often do more harm than good. For example, using apple cider vinegar excessively in the hope of burning fat can disturb ...