How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.