In the year 2026, there will be a strong power that will compel you to get rid of all unhealthy habits and emotional burdens ...

“Crucially, soft and sweet foods require very little mechanical digestion. A heavy main course may make the stomach feel ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Posts and videos have emerged on social media, with users claiming that Chick-fil-A's chicken, over the past few months, had ...

If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach.

I love the build-up to Christmas, but I find the excitement and pressure interfere with my sleep. Is there a tonic I could ...

Feeling stuffed after a big holiday meal? These dietitian-approved drinks — from ginger tea to lemon water — can calm ...

Many Americans with gluten or dairy sensitivities say they feel better eating abroad. Experts explain why food overseas is ...

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Before Todd Leach lost his father to a rare, aggressive form of stomach cancer, his dad gave him one last gift: a genetic ...

THE festive season could undo months of hard work for people using weight loss jabs. One fitness expert has warned a common ...