Because you love a night where you can just relax in your cozy pjs and curl up with a fuzzy blanket.

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.

Napping is a divisive topic, not unlike cilantro or pineapple on pizza. Some swear by the rejuvenating power of a midday snooze, while others claim they can’t do it or wake up feeling worse than ...

Employers might want to keep an eye open for any visible facial creases, suspiciously mussed hairdos, or groggy comments during video meetings with remote staff. It turns out nearly half of people ...

A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to higher risk ...

Create an amazing table mat using the U-pin (hairpin) crochet technique! This unique design is perfect for adding handmade charm to your home decor. #HairpinCrochet #DIYTableMat #CrochetCrafts 'Dances ...

Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses—you don’t really know what you’re missing until you use a good one. For years, I cycled through cheap ...

Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping? The team first trained five monkeys on a task evaluating image orientations and tested ...

We’ve all had those days when our minds feel cloudy, and focusing on anything seems like a struggle. Whether long hours of work, stress, or just being overwhelmed, brain fog can make it hard to get ...

ROME, Ga. — A former elementary teacher was arrested on allegations of abusing special needs students on multiple occasions in a classroom. Lynn Katherine Allen Mitchell, who was a teacher at Alto ...