Henna has been a cherished beauty secret used for centuries by women across the globe. From Morocco to India, this natural ...

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Ladies, do you eat papaya and toss out the seeds? You should know that papaya seeds offer 7 benefits. So, keep the seeds and eat them.

In short, a good breakfast for high blood pressure includes oats, berries, yogurt, seeds, whole grains, and nuts. These foods ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

You’ve heard of probiotics and prebiotics, but the next big gut health trend is postbiotics — the powerful byproducts your ...

Besides shelf-stable snacks, such as beef jerky, protein bars, and sour candies (Chefs, they are just like us!), Boden says ...

Nordic candy was almost inescapable for Maddie Langlois. Anytime she opened TikTok last year, she encountered sweets of all shapes and sizes from the New York shop BonBon. They had tiny strawberry ...

The next highest category of added sugar intake is from desserts and sweet snacks, clocking in at 19% of the average intake.

This guest column is part of the annual End-of-Year Guest Column series, in partnership with The Genesis Group, featuring ...