Both are breakfast classics — but when it comes to keeping your blood sugar stable, one may have a slight edge. Here’s what ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

You know the old adage about breakfast being the most important meal of the day? Experts say it has some merit when it comes ...

No matter how the world changes, one thing always remains constant: kids love to eat cereal for breakfast. There’s nothing [… ...

Nearly a third of Americans admit they have no idea what a "healthy plate" looks like (29%), according to new research.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons. Burke usually works out in the morning before work — usually doing a ...

Ironman world champion Lucy Charles-Barclay believes she was poisoning her body when carb-loading before she knew she was coeliac.

A claim circulating widely on X has put a fresh spotlight on weight loss debates. American neuroscientist Andrew Huberman has promoted a simple fat-loss technique that is now viral. According to the ...