The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

Experts warn that while India sees an abundance of food, nutritional quality is declining, leading to rising obesity rates ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...

Many commonly believed nutrition myths may stall your fitness progress. Find out what are these misconceptions and how you ...

Arizona-based photographer Leah Hope, 36, lost more than 200 pounds-without GLP-1 meds or weight-loss surgery-using ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...