A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.