Unsurprisingly, that mountain of crispy roast potatoes is going to be disastrous for your waistline. Awful, too, is the ...

Your browser does not support the audio element. This story contains new, firsthand information uncovered by the writer. As a developer passionate about health tech ...

Eating at Chipotle is a favorite for many, but keeping track of nutrition can be tricky when you’re building bowls, burritos, or tacos with endless combinations. The Chipotle Nutrition Calculator ...

A calorie deficit occurs when you consume fewer calories than your body needs in a day. When your body is in a calorie deficit, you burn stored fat as fuel and lose weight as a result. You can eat ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention to real people doing real workouts, and wow – was I wrong. Those generic formulas ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

When setting up your Apple Watch, the device asks you to input your age, gender, weight, and height. Meanwhile, as a fitness tracker, the device itself equips various sensors to actively track your ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...