We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of some of my favorite websites with fun balanced meals. It doesn’t need to be chicken and broccoli ...

Both websites have free smartphone apps, making it even easier to track your progress. There are plenty of other nutrition apps available, although some may charge a fee. Try them out to see which one ...

So how are those New Year's resolutions coming along? Since it's already March and National Nutrition Month, it's a good time to check in. If you're like some people, resolutions have been long ...