Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

CR shares a healthier way to enjoy this holiday treatBy Sally WadykaNext to fruitcake, eggnog may be the most polarizing ...

Are you confused by the endless options in the milk aisle? From Almond and Oat to Soy and A2, we break down the nutritional ...

While the plant-based diet may not be as trendy as it was a few years ago, it's still a way of life for many. I avoided dairy for years, and even though that's no longer the case, I still buy a very ...

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

Let's not beat around the bush: coffee is a huge part of British culture. A whopping 87% of us enjoy a morning caffeine fix, while a further 59% sink two or more cups a day. Hey, some Brits are even ...

Oat milk is plant-based and lactose-free, but its nutrition depends on fortification—homemade versions lack calcium, vitamin D, and B12. Dairy milk naturally provides more protein and highly ...

In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, 64% of American adults have tried a nondairy milk at some point—and while almond milk was still ...