Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it. Nutritionist Priyanka T explains that Samantha ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

"This isn't a lifestyle change"- Skip Bayless questions Luka Doncic's body transformation, calling it a crash diet originally appeared on Basketball Network. While the world is happy for Luka Doncic ...

To transform into the Man of Steel, ‘Superman’s David Corenswet hit the gym and overhauled his diet to be protein heavy. Here's how he bulked up, up and away. James Gunn’s first DCU movie flies into ...