With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Nothing captures the festive spirit of the holidays quite like a glass of eggnog. It's a seasonal favorite for many people, ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Oatmeal methods can range from instant to overnight, but this one earns our top spot. It may take a bit of effort, but the results are refreshing and filling.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, ...

Cow's milk has 8 grams of protein per cup. Goat's milk has 9 grams of protein per cup, slightly more than cow's milk. Sheep's milk is the highest in protein with 14.7 grams per cup. Milk is high in ...

Need breakfast in an instant? Check out the best oatmeal options for starting your day, according to our Test Kitchen pros. There are two types of people in this world. There’s the type that preps for ...