Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

A few intentional decisions before you pack away the decorations can save you hours next year — and make the holidays feel lighter, not louder.

In the mood for adult Christmas movies to watch when the kids are fast asleep? Check out this list of naughty films, ...

Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can ...

Though it was a secular school, Bachmeier mentioned that his head coaches at Stanford, Troy Taylor and Frank Reich, who was ...

Most Americans are one crisis away from homelessness. Nika Jamison and her family in Charlotte, North Carolina are living ...

Luckily, there are strategies you can use before, during, and after your trip to prevent jet lag and help your body adapt to ...

His peeing on you without discussing it with you first was not OK. Though there are plenty of piss enthusiasts out there, ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability. New research from Rice University ...

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...