Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

If you’re hoping to hit the high seas in Blox Fruits, here are some tips for leveling that’ll turn you from sadsack to ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

You gotta try the local cuisine” — that's the advice given to any traveler headed beyond their own borders. National ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Australian pet owners are being urged to stay vigilant with their dogs following a spike in injuries and accidents over the ...

When you pick up fruit and vegetables in UK supermarkets, they may contain a potentially harmful cocktail of pesticides, a report reveals. Experts at non–profit Pesticide Action Network UK (PAN UK) ...

Humans evolved over hundreds of thousands of years to be the ultimate flexible eaters—chasing carbohydrates and fats from plant and animal sources alike. A new study in the Journal of Archaeological ...